Consuming garlic (allium sativum) may lower the risk of ovarian cancer, colon, and various other types of cancer. This information is published by the Americal Journal of Clinical Nutrition.In addition, many studies have shown organic ingredients in garlic is very effective in preventing the development of cancer cells.
Other benefits of garlic for health is to maintain cardiovascular health. Garlic contains phytochemicals (or phytonutrients) and allicin, which can lower blood pressure by 30 points, and can prevent a stroke by blocking the onset of cardiovascular plaque in the arteries by 12 percent.
Guautnter Dr. Siegel MD from the University of Medicine in Berlin, Germany, Sunday (31/5), reveals similarities garlic with HDL cholesterol or good cholesterol.
Garlic can prevent the formation of nanoplaques by covering the entry of LDL or bad cholesterol into the bloodstream.
To be beneficial to health, the consumption of garlic should be in the right portion. Due to excessive consumption can cause stomach irritation and eliminate the white blood cells, as well as making it difficult to freeze the blood. According to this study, the intake of garlic is ideal only 5 cloves per day.
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